Person-centered therapy is about having a space where you can be fully yourself without fear of being judged. The therapist shows up as a real, supportive person who listens deeply and respects your experience. In therapy, the focus is on helping you trust your own feelings and insights so you can move toward growth and change at your own pace.

Narrative therapy is about looking at your life as a story and remembering that you are not the problem; the problem is the problem. In therapy, you talk about how certain stories about yourself may have formed over time and how they’ve affected the way you see yourself and your choices. Together, we work to strengthen the parts of your story that reflect your values, resilience, and the person you want to be moving forward.

DBT is a practical, skills-based approach that helps you manage intense emotions, handle stress, and navigate relationships more effectively. It focuses on finding balance and accepting yourself as you are while also learning tools to make changes that improve your life. In therapy, you learn concrete skills for staying grounded, communicating clearly, and responding rather than reacting when things feel overwhelming.

ACT therapy is about learning how to make room for difficult thoughts and feelings instead of constantly fighting them. It helps you get clearer about what truly matters to you and take meaningful steps in that direction, even when things feel uncomfortable. In therapy, the focus is on living a fuller, more values-driven life rather than trying to eliminate every hard emotion.